Good For You
Interesting Article that I read on Well And Good about foods that fuel your workout. Enjoy! Although, if it was up to me, I would include peanut butter in the list ;-)
http://www.wellandgoodnyc.com/2011/10/20/5-foods-that-fuel-your-workout/
Very interesting article from TIME Magazine, written by Dr. Oz, uncovering myths about foods and fad diets, and what we should be putting into our bodies, as well as the benefits of exercise. Worth the read: “The Oz Diet: No more myths. No more fads. What you should eat — and why.”
